Are you like me and can smell out a freshly baked cupcake or chocolate chip cookie faster than a drug smelling dog at the airport? Ok my confession is out there, I am a sugar addict. I am the guy who used to have chocolate bars in my desk at work, in a drawer at home and maybe a couple in my car too. I used to treat Costco like I was going to a drug house and the candy aisle was my crack shop. What I realized over time was that my sugar addiction was causing my body significant harm. You see sugar has an inflammatory effect in the body. It makes your cells angrier than an Alanis Morissette song and that is just the start!
What you talking about Willis?
There was a study that was put out in the April 2010 edition of the “Journal of The American Medical Association” that showed individuals who consumed excess sugar were much more likely to show significant inflammation markers in the body. The scary part of chronic inflammation is that it has been associated with many diseases including: Read the rest of this entry »

